I couldnt get it to send through email...
My thoughts...
- conditioning from the back is progressing nicely
- upper chest is coming up (even showing in rear double bicep pose)
- rear delts are dwarfed in RDB shot
- not much of a change in the abs or quads
I will do my best to be good Friday and Saturday but being around an Italian family on Christmas, it will not be easy lol. Enjoy the holidays.
