11/3

11/2-

30 min SS Cardio (treadmill)

11/3-

Flat DB Bench Press: 105/12-8-7= 27

Behind Head Smith Press: 215/ 7-4-3= 14

PJR Tricep Pullover: 90/ 10-9-8 = 27

Med Grip Lat Pulldown: 195/ 8-5-5 = 18

T-Bar Rows: 5 Plates/ 12 (straight set)

11/1

Solid workout. Love ALL OUT. the focus is the best of any Preworkout ive had and the pump/energy is just as good. No crash either.

Seated DB Curls: 55/6-4-4 = 14

Reverse EZ Bar Curl: 75/10 (straight set)

Calf Leg Press: 190 (per side)/ 10 (straight set, 10 sec negative)

Front Squats: 275/8, Front Hack Squat Widowmaker: 810/20

Straight Legged Deads: 245/6, 265/6, 285/3 (lower back was pretty tight)