30 min SS Cardio (treadmill)
11/3-
Flat DB Bench Press: 105/12-8-7= 27
Behind Head Smith Press: 215/ 7-4-3= 14
PJR Tricep Pullover: 90/ 10-9-8 = 27
Med Grip Lat Pulldown: 195/ 8-5-5 = 18
T-Bar Rows: 5 Plates/ 12 (straight set)
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