10/11 (First day of prep)

First day of the prep. Mood is good, feeling good. Strength was either constant or up from the end of the last blast.

(reps are rest paused unless noted)

Incline Smith Machine: 255/5-4-2 = 11

Hammer Strength Shoulder Press: 100 (per side)/ 7-3-2 = 12

Floor Skull Deads: 95/10-6-5 = 21

Lat Pulldowns: 190/10-7-6 = 23

Deadlifts: 375/8, 405/1 (straight sets)