10/20

Good workout all around, strength increases in all exercises.

Flat DB Bench Press: 105/9-7-6= 21

Behind Head Smith Press: 205/ 9-6-4= 19

PJR Tricep Pullover: 85/ 12-11-9 = 32

Med Grip Lat Pulldown: 190/ 9-7-6 = 22

T-Bar Rows: 5 Plates/ 12 (straight set)