10/25

Excited to deadlift today, but didnt even hit my numbers from last time. Disappointing but workout took longer than usual and I wasnt into it mentally towards the end. I beat the reps or weight in every other exercise, so it wasnt a bad day.

Incline Smith Machine: 255/7-4-3 = 14

Hammer Strength Shoulder Press: 100 (per side)/ 9-5-2 = 16

Floor Skull Deads: 95/12-7-6 = 25

Lat Pulldowns: 210/9-4-3 = 16

Deadlifts: 375/8, 405/0 (straight sets)