Saturday, October 23, 2010

10/22

Didn't hit my target rep ranges for legs but still a solid workout.

Barbell Curls: 115/ 10-6-4 = 20
Hammer Curls: 60/ 12 (Straight set)
Seated Calf Raise: 115/ 11 (Straight set, 15 sec negative)
Sumo Leg Press: 10 (Straight set)
Squats: 375/3, 275/16 (Straight sets)


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