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Kyle's Workout Blog by Team Franco
Friday, October 15, 2010
10/15
Didnt get the best night of sleep, but workout wasn't horrible. Couldve been better.
Incline Hammer Strength: 145 (each side)/ 7-4-3 = 14
Seated DB Press: 80/10-9-6 = 25
Close Grip Bench Press: 265/ 5-3-3 = 11
Rack Chins: 60/12-9-8= 29
Bent Rows: 245/ 8 (straight set)
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