10/29

10/28-

In the city all day taking the exam for the NYPD. Didnt get a chance to do cardio.

10/29-

Workout went well all around. Got my All out too late to try today, very excited to give it a try on Monday.

Incline Hammer Strength: 155 (each side)/ 5-3-3 = 11

Seated DB Press: 80/12-9-8 = 29

Close Grip Bench Press: 265/ 7-5-4 = 16

Rack Chins: 70/9-8-7= 26

Bent Rows: 245/ 10 (straight set)

30 min low intensity cardio (treadmill)