10/18

Great leg workout today, PR on front squats.

Seated DB Curls: 50/10-7-6 = 23

Reverse EZ Bar Curl: 65/12 (straight set)

Calf Leg Press: 170 (per side)/ 12 (straight set, 10 sec negative)

Front Squats: 275/6, Front Hack Squat Widowmaker: 770/20

Straight Legged Deads: 245/6, 265/6, 285/4