Wednesday, October 13, 2010

10/13

Felt good, numbers were up in all exercises. Limped out of the gym.

Preacher Curls: 95/9-6-5 = 20
Pinwheel Curls: 50/11 (straight set)
Standing Calf Raise: 245/11 (straight set, 15 second negative)
Lying Leg Curl: 100/13-8-8 = 29 (+3)
Leg Press: 900/10, 720/ 18 (straight sets)
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