5/13 Workout

Solid workout today

Incline Bench:
3 Warmups, 185/7, 7, 6

Incline DB Bench:
2 Warmups, 75/9, 9

Flat DB Flyes:
1 Warmup, 35/10, 10, 10

Dips:
25, 25, 22, 20

Rope Pressdown:
1 Warmup, 10, 12

Lying Extention:
65/10, 55/12

35 Min Low Intensity Cardio