5/18 Workout

Felt real good today, lovin the Quake preworkout more and more.

Incline Press:
3 Warmups, 185/10, 195/6, 6

Incline DB Press:
2 Warmups, 75/10, 80/8

Flat Flyes:
1 Warmup, 40/7, 35/10, 10

Uneven Pushups:
10/10/7, 10/10/5

Dips:
45/15, 70/9, 55/10, 10

DB Press: (room with cables was closed)
1 Warmup, 50/10, 10

Lying Extentions
55/12, 12

Abs

35 Min low intensity cardio