5/3 Workout

Shoulder pain again during the incline movements. Energy was so so.

Incline Barbell Bench:
3 Warmups, 165/7, 175/6, 5

Incline DB Bench:
1 Warmup, 70/8, 8

Flat DB Flyes:
1 Warmup, 35/10, 10, 10

Uneven Pushups:
2 x 20

Dips:
25, 20, 20, 18

Rope Pressdowns:
1 Warmup, 70/10, 60/11, 10

Lying Extentions:
1 Warmup, 55/12, 12

HIIT Cardio 30 Minutes