Love this workout, insane pump in my mid/lower back. I also feel like im doing the glute/ham raise right now because I felt it alot more today.
Wide Lat Pulldowns:
3 Warmups, 13/6, 12/7, 11/10 (plates are numbered here, dont have weights)
TBar Rows:
2 Warmups, 4 Plates/10, 4 Plates+25/7
DB Deads:
2 Warmups, 85/10, 90/9
Close Grip Bent Rows:
115/12, 135/10, 10
Good Mornings:
95/10, 10, 115/10
Glute Ham Raise:
15, 20, 20
Lower Abs
35 Min Low Intensity Cardio
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