5/4 Workout

Insane pump in the mid/lower back, hamstrings not so much.

Palms Up Pulldown:
3 Warmups, 160/7, 6, 150/8

T-Bar Rows:
2 Warmups, 4Plates+25/5, 4 Plates/6, 6

DB Deadlifts:
1 Warmup, 85/10, 90/10

Close Bent Rows:
95/13, 115/9, 95/12

Good Mornings:
65/12, 85/12, 105/10

Glute Ham Raise:
3 sets to failure