Not a good day all around, got worse at the gym. Hopefully tomorrow is better.
Palms up Lat Pulldown:
3 warmups, 13/7, 6, 12/7
TBar Rows:
2 warmups, 4plates/10, 4plates+25/6
DB Deads:
2 warmups, 90/10, 95/7
Close grip rows:
3 x 135 x 10
Good Mornings:
3 x 125 x 10
2 x glute ham raise
35 min ss cardio
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