First time using Quake 10.0 today, LOVE IT. My inner thighs felt like they were going to explode while I was doing sissy squats. Numbers were up and down in different areas.
Squats:
3 Warmups, 225/10, 245/6, 6, 255/6
Hack Squats:
2 Warmups, 205/10, 225/7
Sissy Squats:
Bodyweight/20, 25/20, 45/13, 13
Bar Lunge:
185/10, 165/12, 12
Calves
Upper Abs
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