Felt pretty good today, only pain in my shoulder was slight during upright rows. Other than that felt good.
Side Lateral:
2 Warmups, 25/8, 8, 6
High Incline DB Press:
2 Warmups, 55/9, 10
Cable Upright Rows:
1 Warmup, 80/10, 90/9, 9, 9
Incline DB Curls:
2 Warmups, 35/14, 12, 10
Cable Curls:
1 Warmup, 90/10, 10, 10, 10
1 Arm Preacher Curls:
25/7, 20/9
Forearms
35 Min Low Intensity Cardio
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