5/20 Workout

Good workout.

Side Laterals:
2 Warmups, 25/10, 9, 20/12

High Incline DB Press:
2 Warmups, 60/9, 8

Cable Upright Rows:
1 Warmup, 115/8, 105/10, 105/10, 95/12

Incline DB Curls:
2 Warmups, 35/10, 30/14, 14

Cable Curls:
1 Warmup, 42.5/15, 52.5/8, 47.5/10, 10

1 Arm Preacher Curls:
20/12, 10

35 Min Low Intensity Cardio