In alot of pain (in a good way). Alot of the exercises I hadn't done in awhile. Cardio was torture but the pump is insane! Even got some veins goin in my legs.
Squats: (no wraps, no belt)
3 Warmups, 225/6, 6, 6, 6
Smith Machine Hack Squat:
2 Warmups, 185/8, 9
Sissy Squat:
Bodyweight/ 15, 15, 15, 15
Bar Lunge:
135/10, 10, 10
Calves
Upper Abs
35 Min Low Intensity Cardio
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