Long day, but workout went well. Did feel more of a pump but not as much energy, maybe had something to do with the posing? By the time I got home after 4 hours of driving, 2hours of posing, training and cardio I was completely shot.
Side Laterals:
2 Warmups, 25/8, 8, 8
High Inc DB Press:
2 Warmups, 60/9, 8
Upright Rows: (used smith because guy on cable station said hed be there for 15 min?)
1 Warmup, 65/15, 105/7, 95/10, 10
Inc DB Curls:
2 Warmups, 40/5e, 35/6e, 35/5e
Cable Curls:
1 Warmup, 95/12, 110/10, 120/9, 95/12
1 Arm Preacher Curls:
25/10, 8
Lower Abs
35 Min SS Cardio
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