Good workout, went a little heavier then I have during the prep but it felt good. My lower back has been killing me for almost a week, very tight.
Leg Press:
3 Warmups, 5 Plates/12, 6 Plates/7, 7, 7
Squats:
2 Warmups, 245/8, 275/3, 245/8
Leg Extentions:
95/12, 115/10, 10
Walking Lunges:
55s x 16 x 3
High Rep Calves
Upper Abs
(45 Min SS Cardio in the AM)
No comments:
Post a Comment