5/19

Another good workout today.

Palms In Lat Pulldown:
3 Warmups, 160/8, 170/6, 6

TBar Rows:
2 Warmups, 4 Plates+25/7, 7

DB Deads:
2 Warmups, 90/10, 95/8

Close Grip Bent Rows:
95/15, 135/12, 10

Good Mornings:
115 x 10 x 3

Glute Ham Raise:
3 Sets to failure

35 Min Low Intensity Cardio