Felt pretty good after a day off yesterday. Havent seen too much change on the scale or in the mirror yet but pictures will be up this weekend.
Squats (same machine):
3 Warmups, 320(plus bar)/10, 10, 9
Leg Extentions:
1 Warmup, 115/7, 8, 125/8
Leg Curls:
2 Warmups, 105/6, 95/8
Bar Lunges:
1 Warmup, 65/10, 8 (literally collapsed, my leg gave out on the way up. thank God for my spotter)
Calf Raises:
2 Warmups, 2plates+25 each side/18, 16
upper ab work.
Having trouble walking up stairs, but I love the feeling.
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