1/29 Workout

Felt pretty good today, bicep tendon is killin me though.

Slight Inlcine DB Press:
2 Warmups, 85/9, 90/7, 95/4

Chest Dips:
Body Weight/15, 15lb DB 10, 10, 10 (no chains or belt for weight.. sucks)

Flat Bench Press X Reps:
135/15, 185/9, 185/9 (harder than regular bench for me?)

Barbell Curls:
2 Warmups, 95/5.5, 5.5

Tricep Pressdowns:
2 Warmups, 140/7, 150/6

Hammer Curl Machine/Tricep Extentions Superset:
95/18, 15/12 each; 95/14, 15/12 each

30 min low intensity cardio