Felt ok today, energy is normal. Shoulder felt a little sore. Stayin focused on my goals.
Flat Bench Press:
3 Warmups, 225/5, 4
Slight Incline DB Press:
1 Warmup, 75/10, 85/7, 6
Incline DB Flyes:
1 Warmup, 30/12, 12
Cable Curls (close grip):
2 Warmups, 185/15, 200/12
Rope Pressdown:
2 Warmups, 170/15, 185/12
Hammer Curls/ Dips Superset:
30/24;30 Dips, 30/24;29 Dips
30 min low intensity cardio.
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