Felt pretty good today, a little more tired than usual after the workout but i pushed it pretty hard today.
Squats (same squatting machine):
3 Warmups, 270(plus bar)/10, 10, 10
Leg Extentions:
1 Warmup, 115/6, 6, 6
Leg Curls:
2 Warmups, 95/7, 105/5
Lunges:
1 Warmup
65/10, 10
Calf Raises:
2 Warmups, 3 Plates/14, 14
Ab Work
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