1/14 Workout

Felt like i was dragging towards the end of the workout. By the end of the day, I feel pretty drained. Still getting used to the diet I guess

Lat Pulldowns (Reverse/Pull Grip):
2 Warmups, 155/6, 6, 6

Close Grip Bent Rows:
2 Warmups, 185/7, 8

Rope Pulldown:
1 Warmup, 55/10, 10

DB Shoulder Press:
2 Warmups, 65/6, 5

Front Raises/Side Lateral Raises Superset:
30/10-15/12, 30/8-15/10

Lower Ab Work