1/26 Workout

Right shoulder is very sore today, but it feels more like the bone/joint than in the muscle. The bars at my gym are pathetic and arent tightened like they should be, but the lazy morons that work there refuse to do anything about it, which makes it quite difficult to deadlift.

Lat Pulldowns:
2 Warmups, 160/8, 170/6, 180/5 (all strict form)

Deadlifts:
2 Warmups, 275/7, 315/2, 1 (could have kept going, bar was spinning even with wraps)

DB Rows:
1 Warmup, 75/10, 10, 10 each

Shoulder Raise Machine:
2 Warmups, 70/ 10, 9

Side Lateral Raise
25/ 6, 6, 6 each side

Lower Ab Work