1/22 Workout

Legs were pretty sore today so I wasnt getting much help on the deadlifts from my legs. Also the upright rows were rough on my shoulder joints, but Ive always had problems with those. I might need to substitute that exercise.

Lat Pulldowns:
2 Warmups, 150/10, 170/6, 180/5

Floor Deads:
2 Warmups, 275/7, 315/3, 1

DB Rows:
1 Warmup, 70/12 each, 10 each, 10 each

Upright Rows:
2 Warmups, 65/10, 10

Side Laterals:
20/7 each, 6 each, 6 each

Lower Ab Work