1/28 Workout

Felt real good today during the workout, better than usual. Got a real good pump in my legs.

Leg Press:
2 Warmups, 490/10, 580/8, 670/3

Stiff Leg DL:
2 Warmups, 185/10, 205/8, 7

Squats:
135/10, 185/10, 225/8

Lunges:
1 Warmup, 45's/12, 12 each

4 Sets Calves

Upper Ab Work