Good a real good night sleep, woke up feelin good. Great workout today.
Flat Bench Press:
3 Warmups, 225/5, 245/2
Slight Inlcine DB Press:
1 Warmup, 75/10, 85/7, 6 (same dumbbells)
Incline DB Flyes:
1 Warmup, 30/12, 12
Cable Curls:
2 Warmups, 185/12, 200/12
Rope Pressdown:
2 Warmups, 170/12, 185/12
Hammer Curls/Bench Dips Superset:
45/16;25 Dips, 45/10;30 Dips
GO JETS!!
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