Feeling really good today after watching the Jets win =) but working out so late kind of hurt my workout a little bit i think. Also, I had someone record some of my sets on their phone so i could see them and Ive noticed im lifting more to move the weight than focusing on the movement, which I need to start doing. Im definately going to try to ignore the weight and focus more on the mind muscle connection, especially when i start routine 2 on Wednesday.
Flat Bench Press:
3 Warmups, 225/ 6, 6
Slight Incline DB Press:
1 Warmup, 75/9, 9, 9
Incline DB Flyes:
1 Warmup, 30/12, 12
Cable Curls:
2 Warmups, 200/15, 12
Rope Pressdown:
2 Warmups, 185/12, 12
Hammer Curls/ Bench Dips Superset:
30/15; 30 Dips, 30/12; 25 Dips
No comments:
Post a Comment