1/25 Workout

Shoulder is extrememly sore after the workout today, I felt a little pain while doing dips.

Slight Incline DB Press:
3 Warmups, 80/8, 85/8, 90/5

Chest Dips:
BW/ 12, 10, 10, 10

Flat Bench Press X Reps:
135/15, 185/10, 10

Barbell Curls:
2 Warmups, 95/6, 5

Tricep Pressdown:
2 Warmups, 140/9, 150/6

Hammer Curl Machine/Tricep Extention Superset
90/15; 15/15each, 100/9; 15/12each

30 min low intensity cardio