Felt great all day today, carried on through the gym. Best workout Ive had in awhile. Completely exhausted, but it feels good.
Flat Bench Press:
3 Warmups, 225/5, 235/4
Slight Inlcine DB Press:
1 Warmup, 75/10,10,9 (using awkward adjustable DB at my home, numbers kinda skewed)
Incline DB Flyes:
1 Warmup, 30/12,12
Cable Curls:
2 Warmups, 185/12, 200/12 (my home machine)
Rope Pressdown:
2 Warmups, 155/15, 185/12
Hammer Curls/ Bench Dips Superset:
45/16;20 dips, 16;19 dips
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