Felt okay today, a little tired but overall pretty good. Workout went well, shoulders are pretty shore. My joints (especially the AC joint in my right shoulder) are pretty weak, but i got through it. Im living away from my gym for a month, so I had to make due with the equipment I have available.
Lat Pulldown (Reverse/Pull Grip):
2 Warmups, 155/6, 170/5, 5
Close Grip Bent Rows:
2 Warmups, 135/11, 155/10
Rope Pulldown:
1 Warmup, 55/11, 65/10
DB Shoulder Press:
2 Warmups, 65/5, 5 (awkward adjustable dumbbells and no back support on bench)
Front Raises/Seated Lateral Raises Superset:
20/12-10/12, 20/12-15/10, 20/12-15/10
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