Great workout after a VERY fustrating and depressing day. Nothing more relaxing than just you and the iron! (sorry for the late post, thought I did this yesterday)
Lat Pulldowns:
2 Warmups, 170/8, 180/5, 5
Deadlifts:
2 Warmups, 275/10, 315/3, 2 (still got some left in the tank but either my grip or the bar is preventing me from getting past 3)
DB Rows:
1 Warmup, 75/12e, 12e, 12e
Shoulder Raise Machine:
2 Warmups, 70/10, 10
Side Raises:
25/6e (felt some strain in the shoulder, and im very careful with my shoulders)
20/8e, 20/8e
Lower Ab Work
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