Went all out today, disappointed with my final set on leg press but it could be because i did more than usual on the previous sets. Popped a blood vessel in my eye doing squats today, but felt great after the workout until it came time to walk up the stairs to my apartment.
Leg Press:
2 Warmups, 490/12, 580/10, 670/2
SL Deadlifts:
2 Warmups, 185/10, 205/8, 8
Squats:
135/12, 225/10, 275/7
Lunges:
1 Warmup, 45's/12, 12
4 Sets Calves
Upper Ab Work
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