2/23 Workout

Solid Workout, shoulders a little more sore than usual.

Palms In Lat Pulldown:
2 Warmups, 150/8, 160/7, 170/6

Bent Rows:
2 Warmups, 185/10, 225/6

Rope Pulldowns:
1 Warmup, 90/12, 100/7

DB Shoulder Press:
2 Warmups, 70/6, 4

Front Raises/Seated Side Raise Superset:
30/10e, 15/10; 30/8e, 15/9; 25/20, 10/12

Lower Ab Work

Low Int Cardio 35 min