Solid workout, i forgot to bring my BCAAs which really pissed me off. Felt pretty good throughout the workout, didnt crash at all.
Flat Bench Press:
3 Warmups, 225/6, 245/3
Slight Incline DB Press:
1 Warmup, 80/9, 90/7, 7
Incline Flyes:
1 Warmup, 40/10, 10
Cable Curl:
2 Warmups, 57.5/12, 62.5/9
Rope Pressdowns:
2 Warmups, 42.5/10, 10 (very strict reps)
Hammer Curl/ Dips Superset:
35/12- Bodyweight/30
35/10- Bodyweight/30
Forearm/Grip Work
35 Min Low Intensity Cardio
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