Gym was PACKED today, mostly with idiots who love to.... DO DUMBBELL CURLS IN THE SQUAT RACK????? Some people baffle the shit outta me. Being how packed it was, there were no good looking females to bullshit with during cardio. It felt like 100 degrees in there today and I felt like I was gonna drop most of the workout but i pushed through, with the help of a gallon and a half of water. I felt some stress on the shoulders when i was doing Flat bench so i dropped it down some. Other than that, it went pretty well.
Slight Incline DB Press:
3 Warmups, 90/7, 95/4, 3
Chest Dips:
Bodyweight/15, 15/12, 12, 12
Flat Bench Press X Reps:
135/15, 185/10, 165/12
Barbell Curls:
2 Warmups, 95/7, 6 (I warmup with 85 and do 12-15 but only 7 with 10lbs more?)
Tricep Pressdowns:
2 Warmups, 140/8, 150(full rack)/6
Hammer Curl Machine/Tricep Extention Superset:
100/14;20/10, 100/8;20/10
30 min low intensity cardio
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