Still having the same problem with my grip. I actually took my wraps off midset and pushed out 2 more. Back got a little tight but nothing serious. Abs were burnin. All around good workout.
Lat Pulldowns:
2 Warmups, 170/7, 180/5, 5
Deadlifts:
2 Warmups, 275/8, 315/3, 3
One Arm DB Rows:
1 Warmup, 75/12, 80/10, 10 each
Shoulder Raise Machine:
2 Warmups, 80/10, 9
Side Raises
20/10, 10, 10 each
Lower Ab Work
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