2/18 Workout.

Felt a little tired after the first exercise and it definately effected the rest of my workout. Still went well for the most part. Decided to do skull crushers instead of close grip bench because i felt my chest was too fatigued.

Flat DB Bench Press:
3 Warmups, 95/6, 100/5, 4

Incline DB Bench Press:
1 Warmup, 80/9, 85/7, 6

Flat Flyes:
35/12, 10, 10

Incline DB Curls:
2 Warmups, 35/16, 14 total

Skull Crushers:
2 Warmups, 85?/8, 8 (not sure how much the bar weighs)

Concentration Curls/DB Kickbacks Superset:
40/10- 30/15, 40/8- 30/12

Forearm/Grip Work

Low Intensity Cardio