2/13 Workout

Completely forgot to post this yesterday... Workout went ok, I was at a different gym than normal so the numbers may look weird but mostly everything was free weights anyway. Had a weird feeling in my stomach throughout most of the workout. Maybe im taking my preworkout shake too close to the shock therapy, not sure.

Leg Extentions:

1 Warmup, 3 Plates+25/12, 4 Plates/10

Front Squats:

2 Warmups, 185/8, 195/4, 4

SLDL:

2 Warmups, 205/12, 225/7

Sumo DB Squat:

1 Warmup, 100/15, 120/12

4 Sets Calves

Upper Ab Work