Solid Workout.
Flat Bench Press:
3 Warmups, 225/6, 245/3
Slight Incline DB Press:
1 Warmup, 75/13, 85/8, 90/7
Incline DB Flyes:
1 Warmup, 35/12, 40/11, 40/8
Close Grip Cable Curls:
2 Warmups, 52.5/10, 57.5/10 (weird weights on this thing)
Rope Pressdown:
2 Warmups, 47.5/9, 42.5/12
Hammer Curls/Bench Dips Superset:
35/12, Bodyweight/25; 35/10, Bodyweight/25
Forearm/Grip Work
Low Int. Cardio 35 min
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