Tuesday, February 9, 2010

2/9 Workout

Once i got to the gym, my stomach started to act up on me. Not sure why, i took my preworkout shake at the same time as I always do so it couldnt have been that. That combined with my gym being over 90 degrees didnt mix well for a good workout but I pushed through the best I could. I also was happy to find out my gym will be open tomorrow even with the 18" of snow were supposed to get.


Leg Extentions:
1 Warmup, 200/10, 220/10

Front Squats:
2 Warmups, 165/8, 185/6, 6

Stiff Leg DL:
2 Warmups, 205/10, 10

Sumo DB Squat:
1 Warmup, 100/15, 15

4 Sets Calves

No Abs today.

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