2/25 Workout

Solid Workout today, great burn in the quads and hamstrings.

Squats:
3 Warmups, 225/10, 275/8, 275/8

Leg Extentions:
1 Warmup, 160/8, 180/8, 200/8 (VERY slow and strict)

Seated Leg Curl:
2 Warmups, 140/12, 180/10

Lunges:
1 Warmup, 95/20, 115/16 total reps

4 sets Calves

Upper Ab work

I took some pics of my calves today after the workout. I really need to bring these up.