Didnt feel I had as good of a workout as normal. Maybe because of the switchin of the routines. I felt uncomfortable doing the front squats as a i rarely did them but i got more comfortable as they went on, hence the increase in reps. I was quite surprised at how much i felt the sumo DB squats, i really liked the burn i got. I only have 100lb dumbbells at my gym so i cant progress at all though.
Leg Extentions:
1 Warmup, 140/10, 180/10
Front Squats:
2 Warmups, 185/5, 6, 8
Stiff Leg DL:
2 Warmups, 205/8, 8
Sumo DB Squat:
1 Warmup, 100/12, 12
4 Sets Calves
4 Sets Upper Abs
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