2/17 Workout

Solid workout, but my knees were a little sore. I also forgot to do leg extentions at the beginning of the workout which sucked, but i did them after the front squats.

Front Squats:
2 Warmups, 185/10, 195/5, 5

Leg Extentions:
1 Warmup, 200/12, 180/12

Straight Leg DL:
2 Warmups, 185/12, 225/10

Sumo DB Squat:
1 Warmup, 100/15, 15

Calves 4 Sets

Upper Ab Work

REAL PUMPED FOR CHEST TOMORROW, I want to get 90's on incline!!